Join us on Sunday January 21st 1pm – 4pm (EST)!
The Mindfulness Retreat provides a valuable opportunity to be in community and experience some of the practices that are offered in the world-renowned 8-week Mindfulness-Based Stress Reduction (MBSR) program. The guided mindful meditations will be provided by Nina Paul and Cynthia Powell, Qualified MBSR Teachers, and a couple of the practices will include gentle yoga movements. In addition, this event has been designed for all experience levels.
This retreat will be held online via Zoom through GWCIM, and the fee is $30 per person.
Or call us at 202-833-5055