Online Mindfulness Retreat

When:

Saturday, January 25, 2025

9am-12pm (ET) / 8am-11am (CT)

The Online Mindfulness Retreat experience:

Our online Mindfulness Retreat provides a valuable opportunity to be in community and experience some of the practices that are offered in the world-renowned 8-week Mindfulness-Based Stress Reduction (MBSR) program. The guided mindful meditations will be provided by Cynthia Powell and Nina Paul, MBSR Teachers, and a couple of the practices will include gentle yoga movements.

Who this event is for:

Our online Mindfulness Retreat has been designed for all experience levels. Everybody is welcome!

Benefits of Mindfulness Retreat:

  • Manage stress and anxiety more effectively
  • Reduce stress impact on your health and relationships
  • Enhance focus and productivity
  • Promote physical health and vitality
  • Strengthen positive life habits
  • Foster a deeper connection with yourself and others
  • Use elements of the renowned MBSR program

Instructors:

Cynthia Powell and Nina Paul, MBSR Teachers

Where:

This retreat will be held online via Zoom through GWCIM,

Cost:

Fee is $30 per person.

Registration:

Registration link will be posted here soon. After registration and payment, you will be contacted and provided Zoom link for the retreat.

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