When:
Saturday, January 25, 2025
9am-12pm (ET) / 8am-11am (CT)
The Online Mindfulness Retreat experience:
Our online Mindfulness Retreat provides a valuable opportunity to be in community and experience some of the practices that are offered in the world-renowned 8-week Mindfulness-Based Stress Reduction (MBSR) program. The guided mindful meditations will be provided by Cynthia Powell and Nina Paul, MBSR Teachers, and a couple of the practices will include gentle yoga movements.
Who this event is for:
Our online Mindfulness Retreat has been designed for all experience levels. Everybody is welcome!
Benefits of Mindfulness Retreat:
- Manage stress and anxiety more effectively
- Reduce stress impact on your health and relationships
- Enhance focus and productivity
- Promote physical health and vitality
- Strengthen positive life habits
- Foster a deeper connection with yourself and others
- Use elements of the renowned MBSR program
Instructors:
Cynthia Powell and Nina Paul, MBSR Teachers
Where:
This retreat will be held online via Zoom through GWCIM,
Cost:
Fee is $30 per person.
Registration:
Registration link will be posted here soon. After registration and payment, you will be contacted and provided Zoom link for the retreat.