This month, Four Directions Wellness (FDW) celebrates ten years of offering integrative wellness classes, Reiki training, and spiritual coaching in the Washington, DC area! Join us as we celebrate this milestone! Since its founding, Four Directions Wellness has been fully affiliated with the GWCIM. Led by Mara Benner and Catherine Miller — both practitioners at …
When: Saturday, January 25, 2025 9am-12pm (ET) / 8am-11am (CT) The Online Mindfulness Retreat experience: Our online Mindfulness Retreat provides a valuable opportunity to be in community and experience some of the practices that are offered in the world-renowned 8-week Mindfulness-Based Stress Reduction (MBSR) program. The guided mindful meditations will be provided by Cynthia Powell and Nina Paul, MBSR Teachers, …
What is MBSR Visit our MBSR page with full information about this course When and where: Wednesday Evenings 6:30 pm to 9 pm (EST) via Zoom September 18th to November 6th. * Day Session will be held on October 19th from 9:30 am to 2 pm (EST) *** Free Orientation session before course: September 11th at 6:30pm (EST) Drop …
We invite everybody to one day online Mindfulness Retreat with MBSR instructors Nina Paul and Cynthia Powell. What: 4 hours of deep immersion into Mindfulness practices guided by expert instructors and shared with a supportive peer group. When: Saturday, August 24th 9am-1pm (ET) Where: online, in your quiet room. After registration you will receive an …
Join us Sunday January 21st 2pm – 5pm (EST)! The Mindfulness Retreat provides a valuable opportunity to be in community and experience some of the practices that are offered in the world-renowned 8-week Mindfulness-Based Stress Reduction (MBSR) program. The guided mindful meditations will be provided by Nina Paul and Cynthia Powell, Qualified MBSR Teachers, and a couple of …
Mindfulness Based Stress Reduction Course
Classes will run on Saturday Mornings from 9 am to 11:30am. From January 21st to March 11th. The all-day retreat will take place on Sunday, February 19th from 9 am to 3 pm EST. MBSR Orientation: January 14th, 9 am to 10:30am Cost: $500 Please email info@gwcim.com for help with sign-up. For questions about MBSR: …
GW Center for Integrative Medicine offer Mind-Body-Spirit Executive Coaching with Mara Benner Mind-Body-Spirit Executive Coach: There is tremendous inner power, strength and clarity within you. Yet rarely does our culture help you connect with that inner limitless potential to support your journey – whether through health, career, relationships or spiritually. Your creativity and healing capabilities often get lost …