Classes

Online one day Mindfulness Retreat January 25, 2025

Online Mindfulness Retreat

When: Saturday, January 25, 2025 9am-12pm (ET) / 8am-11am (CT) The Online Mindfulness Retreat experience: Our online Mindfulness Retreat provides a valuable opportunity to be in community and experience some of the practices that are offered in the world-renowned 8-week Mindfulness-Based Stress Reduction (MBSR) program. The guided mindful meditations will be provided by Cynthia Powell and Nina Paul, MBSR Teachers, …

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Mbsr post image fall 2024

Mindfulness Based Stress Reduction (MBSR) course

What is MBSR Visit our MBSR page with full information about this course When and where: Wednesday Evenings 6:30 pm to 9 pm (EST) via Zoom September 18th to November 6th. * Day Session will be held on October 19th from 9:30 am to 2 pm (EST) *** Free Orientation session before course: September 11th at 6:30pm (EST) Drop …

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Mind retreat aug2024 1

Mindfulness Retreat

We invite everybody to one day online Mindfulness Retreat with MBSR instructors Nina Paul and Cynthia Powell. What: 4 hours of deep immersion into Mindfulness practices guided by expert instructors and shared with a supportive peer group. When: Saturday, August 24th 9am-1pm (ET) Where: online, in your quiet room.  After registration you will receive an …

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Online Mindfulness Retreat with Nina Paul and Cynthia Powell

Join us Sunday January 21st 2pm – 5pm (EST)! The Mindfulness Retreat provides a valuable opportunity to be in community and experience some of the practices that are offered in the world-renowned 8-week Mindfulness-Based Stress Reduction (MBSR) program. The guided mindful meditations will be provided by Nina Paul and Cynthia Powell, Qualified MBSR Teachers, and a couple of …

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Mbsr 2023 winter

MBSR Winter 2023 with Nina Paul

Classes will run on Saturday Mornings from 9 am to 11:30am.  From January 21st to March 11th. The all-day retreat will take place on Sunday, February 19th from 9 am to 3 pm EST.  MBSR Orientation: January 14th, 9 am to 10:30am Cost: $500 Please email info@gwcim.com for help with sign-up.  For questions about MBSR: …

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Mind-Body-Spirit Executive Coaching with Mara Benner

New: Mind-Body-Spirit Executive Coaching with Mara Benner

GW Center for Integrative Medicine offer Mind-Body-Spirit Executive Coaching with Mara Benner Mind-Body-Spirit Executive Coach: There is tremendous inner power, strength and clarity within you.  Yet rarely does our culture help you connect with that inner limitless potential to support your journey – whether through health, career, relationships or spiritually.   Your creativity and healing capabilities often get lost …

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