Health and Wellness Coach | Mindfulness Teacher
Mindfulness-Based Stress Reduction Program Instructor
Cynthia Powell, MA, NBC-HWC, MBSR-T, IWLC, is a dedicated health and wellness coach with a deep background in mindfulness and integrative wellness. Holding a Master’s degree in Education and Human Development with a concentration in Organizational Leadership and Learning, she brings her expertise as a National Board-Certified Health and Wellness Coach (NBC-HWC) and a Certified Mindfulness-Based Stress Reduction Teacher (MBSR-T) to her work. Cynthia specializes in supporting individuals on their paths to resilience and holistic well-being, currently pursuing her Doctorate in Education with a concentration in Health Communication and Leadership.
Current Roles
- Provider at GW Center for Integrative Medicine
- Assistant Professor & Engagement and Outreach Ambassador at the University of North Texas Health Science Center
- Faculty Appointment at the Department of Clinical Research and Leadership, GW School of Medicine and Health Sciences
At the GW Center for Integrative Medicine
Cynthia blends her skills in behavioral science and mindfulness to empower clients and students in cultivating self-awareness, managing stress, and achieving personal and professional goals. She’s known for her practical, compassionate approach, guiding clients toward sustainable lifestyle changes and improved mental clarity. At GWCIM, she offers the Mindfulness-Based Stress Reduction (MBSR) program, Mindfulness Retreats and Workshops, as well as participates in many educational public events.
Professional Experience and Approach
With more than 15 years of senior leadership experience in both educational and healthcare settings, Cynthia offers a unique and supportive environment for her clients and students to explore their potential and embrace a balanced lifestyle. Her work encompasses a wide range of services, from courses and workshops to one-on-one coaching sessions. Cynthia integrates evidence-based methodologies, mindfulness, and coaching techniques to support transformative growth.
Areas of Specialty
- Mindfulness-Based Stress Reduction (MBSR)
- Health and Wellness Coaching
- Integrative Wellness and Behavioral Science
Education and Certifications
- MA in Education and Human Development – George Washington University
- Concentration in Organizational Leadership and Learning
- National Board-Certified Health and Wellness Coach (NBC-HWC)
- Certified Mindfulness-Based Stress Reduction Teacher (MBSR-T)
- Integrative Wellness Life Coach (IWLC)
Additional Training
- Currently pursuing Doctorate of Education in Health Communication and Leadership
Personal Insights
Cynthia’s approach to wellness is enriched by her love for nature, arts, and mindfulness practices. Outside of her professional work, she enjoys spending quality time with her family and friends, dancing, traveling, and exploring the arts—all of which contribute to her holistic approach to wellness. These personal passions help her bring warmth and balance to her coaching, making her practice relatable and grounded.
Connect with Cynthia to embark on your journey towards a healthier, more fulfilling life. She may be reached via CynergyWellnessGroup@gmail.com.
Testimonials
“I thoroughly enjoyed the MBSR sessions led by Cynthia Powell. She’s an empathetic and supportive teacher, and her sessions were well-paced and engaging. I was able to meet my goals of enhancing listening skills, focusing on activities, and prioritizing my well-being.” — MBSR Alumni
“Cynthia’s course was transformative. Her personal style and depth of knowledge provided resources that helped me shift out of autopilot, something I’ve struggled with for years. I am so grateful for her guidance.”
“Through Cynthia’s gentle guidance, I feel well-equipped to further my mindfulness journey. Her deep understanding of the content and supportive presence made a huge impact.”
