Mindfulness Retreat

We invite everybody to one day online Mindfulness Retreat with MBSR instructors Nina Paul and Cynthia Powell.

What: 4 hours of deep immersion into Mindfulness practices guided by expert instructors and shared with a supportive peer group.

When: Saturday, August 24th 9am-1pm (ET)

Where: online, in your quiet room.  After registration you will receive an email with the Zoom link.

Cost: $40

Everybody is welcome!  Call us about special discount for GWCIM MBSR course alumni.

Register for Mindfulness Retreat

Benefits of Mindfulness Retreat:

  • Manage stress and anxiety more effectively
  • Reduce stress impact on your health and relationships
  • Enhance focus and productivity
  • Promote physical health and vitality
  • Strengthen good life habits
  • Foster a deeper connection with yourself and others
  • Use elements of the renowned MBSR program
  • led by MBSR qualified instructors
  • Discount for our MBSR course alumnae (contact GWCIM)