We invite everybody to one day online Mindfulness Retreat with MBSR instructors Nina Paul and Cynthia Powell.
What: 4 hours of deep immersion into Mindfulness practices guided by expert instructors and shared with a supportive peer group.
When: Saturday, August 24th 9am-1pm (ET)
Where: online, in your quiet room. After registration you will receive an email with the Zoom link.
Cost: $40
Everybody is welcome! Call us about special discount for GWCIM MBSR course alumni.
Register for Mindfulness Retreat
Benefits of Mindfulness Retreat:
- Manage stress and anxiety more effectively
- Reduce stress impact on your health and relationships
- Enhance focus and productivity
- Promote physical health and vitality
- Strengthen good life habits
- Foster a deeper connection with yourself and others
- Use elements of the renowned MBSR program
- led by MBSR qualified instructors
- Discount for our MBSR course alumnae (contact GWCIM)
