New video (5 min) on Dr. Kogan’s YouTube channel.
Discover what helps protect and improve cognition in older adults at risk—backed by a large randomized controlled trial, not just theory. Even ages 60–79 benefit, and results hold across APOE genetic risk, sex, and ethnicity. Structured programs with more accountability, supervision, and support deliver somewhat greater gains than self-guided efforts. The key domains: the MIND diet, aerobic and resistance exercises, cognitive training, social activities, and monitoring of cardiovascular and metabolic risk. It’s never too late to start.
Study link: https://jamanetwork.com/journals/jama/article-abstract/2837046
