Eat, Don’t Drink Your Liquids In February, the cold days are still short, and the nights feel dark and long. However, the year has completed the bottom half of the yin cycle and is now ascending as the yang increases. While we still desire and need to rest, we sense a shift in Nature’s mood.Chinese …
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About Ingredients: Did you ever wonder how to use those little red goji berries that are often found in healthy food sections of supermarkets? In fact, there are many recipes in which you can use goji – from muffins and salads to stews and soups. Here we offer our fall recipe: Goji berries and pumpkin …
Spring is here! As the world around bursts into flowers and first green leaves, Chinese Medicine invites us to align our food and life routines with nature’s renewal. Nature awakens from its winter dormancy, and Chinese Medicine also focuses on invigorating the body and promoting healthy circulation during taking advantage of natural vibrant forces. Learn …