About Ingredients: Did you ever wonder how to use those little red goji berries that are often found in healthy food sections of supermarkets? In fact, there are many recipes in which you can use goji – from muffins and salads to stews and soups. Here we offer our fall recipe: Goji berries and pumpkin …
What is the fuss about Lectins? Have chronic GI problems? Listen to some health gurus telling you to cut out Lectin’s from your diet? Is there more to know? For all these questions tune into our recent GW Center for Integrative Medicine YouTube channel episode with Dr. Misha Kogan, Ashley Drapeau and Ajowa Ifateyo. Subscribe …
Spring is here! As the world around bursts into flowers and first green leaves, Chinese Medicine invites us to align our food and life routines with nature’s renewal. Nature awakens from its winter dormancy, and Chinese Medicine also focuses on invigorating the body and promoting healthy circulation during taking advantage of natural vibrant forces. Learn …