Through gentle movement, breath regulation, and mindful focus, medical qigong can ease stress and pain, improve energy and mobility, reduce anxiety and uplift mood and well‑being—and it’s a low‑risk practice adaptable to every body and ability.
We currently offer two groups:
- Long COVID support
- Cognitive decline/dementia/Alzheimer’s support (including ReCODE members).
Facilitator: Mindie Flamholz
Ongoing Qi Gong Group for Long Covid
Every Monday 6:45 pm-7:45 pm
Cost: $75/month membership (cancel any time)
Why Qi Gong for Long Covid?
This gentle mind-body practice combines slow movements, breathwork, and meditation to calm the nervous system, reduce stress, and support circulation and energy flow. For people living with Long COVID, Qi Gong may help with fatigue and anxiety, motility and flexibility, and restore a sense of vitality without overexertion. Our group provides a safe, supportive space to practice together and promotes healing at your own pace.
Ongoing Qi Gong Group for ReCODE and cognitive decline
Every Wednesday at 11 am-12 pm
Cost: $75/month membership (cancel anytime)
Why Qi Gong for those living with cognitive decline
Through simple movements, mindful breathing, and relaxation techniques, Qi Gong helps reduce anxiety, support balance, and encourage circulation. Practicing in a group setting can also foster connection and engagement, promoting overall well-being and a sense of peace for both participants and caregivers.
Registration:
202-833-5055 or email: info@gwcim.com
