By Ashley Drapeau, PA-C, L.Ac, GWCIM Medical Director
Long COVID-19, a condition characterized by persistent symptoms that occur for at least 3 months following a COVID-19 infection, continues to puzzle medical professionals and researchers alike. These symptoms can last weeks or even years after the initial illness subsides. Symptoms of Long COVID range from mild to severe and include fatigue, brain fog, respiratory problems, fast beating or pounding heart, and more. Many patients need long-term care to manage persistent symptoms. Millions of adults and children have been impacted by Long COVID, according to the CDC.
I have seen and treated many patients for long COVID. While recovery can be a lengthy process, specific strategies can help decrease your risk of long COVID and minimize symptoms. I want to share practical steps you can take to protect yourself or those in your care:
1. Respect the recovery period: It’s paramount to refrain from strenuous activity during the acute phase of COVID-19 infection and for at least four weeks thereafter, even as symptoms get better.
2. Embrace antioxidants: Bolster your body’s defenses by ensuring an ample supply of essential antioxidants like vitamin C and vitamin D, crucial for combatting infections effectively.
3. Guard against reinfection: Vigilance is key. Employ protective measures such as wearing high quality masks in crowded spaces, steering clear of sick individuals, and adhering to COVID-19 vaccination protocols to minimize the risk of recurrent infections.
4. Alleviate physiological stress: Engage in mindfulness exercises, prioritize restorative sleep, and incorporate regular movement into your routine to promote overall well-being.
5. Use vagus nerve exercises to support your nervous system’s recovery. The vagus nerve connects your brain to different organs, including your heart, stomach, and lungs. Simple techniques such as breathwork, meditation, cold exposure, or even humming can stimulate this vital pathway and promote healing.
By combining early recognition, preventive measures, and ongoing research, we move closer to unlocking the secrets of Long COVID and improving outcomes for those affected by this persistent and often debilitating condition. As our understanding of this complex condition evolves, patients need to stay informed, work closely with their healthcare provider, and continue to protect their health.
