We expect to offer the next MBSR course in the fall of 2025. What Is Mindfulness Stress Reduction/MBSR? MBSR is an evidence-based 8-week program developed by Dr. Jon Kabat-Zinn at the University of Massachusetts Medical School. MBSR is not an alternative to medical or psychological treatments but complements those approaches. MBSR is an instructor-led program … Continue reading Mindfulness Based Stress Reduction Course