Mindfulness Based Stress Reduction Course

MBSR online course (Mindfulness Based Stress Reduction):  Learn to Manage Everyday Stress, Chronic Pain and Illness More Effectively     MBSR: 8 Mondays evenings via Zoom in a small group Next class will be in Fall 2024.  Dates: TBA. What Is MBSR? Mindfulness-Based Stress Reduction (MBSR) is an eight-week program that uses mindfulness meditation to help … Continue reading Mindfulness Based Stress Reduction Course