weekly session: A Mindfulness Experience

We all need healing and support. Together we can manage our heightened stress levels and nourish our sense of community. Register for Free weekly sessions organized by GWU Office of Integrative Medicine and Health and AIM Health Institute HERE

A Mindfulness Experience weekly session starts with a short talk on COVID-19, a Q&A, and then 30 minutes of mind-body exercises, followed by another Q&A.  You can watch all previous sessions below: